Athletic muscle patch

I don't believe this will repair your problems. Speaking from Japan, Kase has a more expansive view of his tape's benefits.

Space, flow and cooling are, he explains, his basic concepts. He believes the source of many joint and muscle pains lies in the thin layer of skin between the epidermis and the dermis. Conventional therapies compress these areas. Through this flow, the body loses excessive heat that can damage it.

Academics are sceptical about this theory, which is unproven in mainstream science. Many of the muscles involved in exercise are deep muscles. Placing strips of tape on the skin is going to have little effect on supporting these muscles within the body. We need osteopaths and physios to do proper, peer-reviewed studies to show it really does work.

Brewer also points out that it might be dangerous if the tape encourages people to exercise while injured. Kevin Anderson, who established Kinesio Taping UK to distribute Kase's tape and provide training courses for health professionals, is anxious not to over-hype it.

It does not improve muscle strength or performance, but his Newcastle-based company has worked with the Football Association England's physio Gary Lewin uses it , the Ministry of Defence and the Chartered Institute of Physiotherapists. Support is another crucial factor to consider while purchasing the best athletic tape.

Athletic tapes can be used on all skin areas, but most of the products come in different widths and sizes to give you the maximum support. So, before buying the right product, you must identify the area where you plan to apply the tape.

For example, if you want the tape to cover your back, then wide tapes work best. Similarly, if you need it for your fingers, narrow tapes are preferable in this case. You can also purchase one that can be easily cut into any size according to your requirement. If you are a person with sensitive skin, you must be aware of the irritation that arises due to rashes and allergic reactions.

Some of the tapes available in the market will leave you with irritating red patches. It happens because some people are allergic to latex and certain adhesives, and these are the most common ingredients used to make tape sticky.

So, it is always a good idea to look at the ingredients used in the product to ensure it will not cause you any unwanted allergic reactions. Stretch is another important factor to check when buying athletic tapes. The material used has to be elastic enough to deliver better performance and the desired stretchability.

Also, stretch is directly proportional to the comfort that the product provides. Hence, the more the stretchability, the more the comfort. As mentioned above, size is an essential factor that determines the durability of the product. If you are an athlete that entirely relies on athletic tape, then it's always a good idea to have a long roll of tape as it will keep you in check for months.

But, if you want to use it for a short time, you can opt for a small roll of tape at a low price. If you are a person that spends most of their time in the night and early morning training, then reflective athletic tapes are ideal for you. This kind of tape will shine brightly when a car passes by to indicate that there is someone on the road. Also, it enhances your safety by acting as a backup tool in case you forget your reflective gear at home.

However, a high price does not necessarily translate into a better quality product, at least not in this case. Also, if you're thinking of spending more on tape, then go for the one that gives a money-back guarantee, as if you are not happy with the product, you can always get your money back.

A muscle cramp is one of the most common issues among athletes, regardless of the reason behind it. In such conditions, athletic tape comes to the rescue.

This product does wonders when it comes to treating and preventing painful injuries. Also, if you are tired of having expensive medications and treatments, it is time to try the effective alternative, athletic tape! We hope our comprehensive guide can help you pick the best product that relieves your pain for a long time and never lets you suffer during your practice session or tournaments. Yes, you can use the athletic tape overnight.

Also, it can be used for five days in a row, keeping the wear limit in mind. If the adhesion is strong, it can stay stuck for long. No, athletic tape is not harmful, provided you use it correctly, in the recommended areas, and without exceeding the wear limit.

It is always preferable to read all the guidelines before using the product. Also, you should consult the doctor if you have trouble with blood circulation. Many athletes and sports professionals have found athletic tape successful and beneficial in healing injuries and fluid circulation. But, like all other treatments, always consult a doctor before using it. When applied correctly, the athletic tape works by stretching your skin away from the injured tissue. It compresses the area in which it is used, thus, relieving pain and providing support to the muscle, ultimately contributing to the healing process.

Sports Illustrated and its partners may earn a commission if you purchase a product through one of our links. By Sora Tanaka. Last updated: 22 Dec Have you ever wondered why some athletic players have bright-colored tape wrapped on their arms, legs, and other body parts? This particular kind of tape is called athletic tape. The machine has a computer controlled resistance mechanism to simulate real water drag so users experience a similar workout if they were rowing on a lake.

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Shaena Engle , Patch Contributing Writer.